Jerk Man’s NYC Marathon prep plan
How is Jerk Man preparing for the NYC Marathon? The answer is simple. He follows the Jerk Man Meal Plan.
Jerk Man Meal Plan
Meal One: Shake: 1 bag of Perky Jerky, 3 raw eggs, splash of milk
Snack: 1 GNC Pro Performance Oatmeal Protein Bar Deluxe in Chocolate Chip (Jerk Man has a sweet tooth!)
Meal Two: “Perky Jerky Tofurky” yogurt
Snack: 1 bag of Turkey Perky Perky, 1 Banana, coconut water
Meal Three: Whole grain pasta with veggies, Perky Jerky pâté
Dessert: Pineapple Raspberry Guarana Parfait with almonds
Eating right is only half the battle in preparing for the 2011 NYC Marathon. Enter…the Jerk Out Program!
Jerk Out Program
Day One: Clean and Jerk + Jump Rope + Run
Day Two: Clean and Jerk + Box Jumps + Run
Day Three: Clean and Jerk + Kettlebell Swings + Run
Day Four: Rest
Day Five: Clean and Jerk + Handstand Pushups + Run
Day Six: Rest
Day Seven: NASCAR!
Be on the look out for my training video!
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