It’s easy to keep the vibes light and breezy during the sun-filled, summer months, especially when it comes to snacking. Fuel up for longer days of fun with foods that won’t weigh you down.
Particularly, as another long holiday weekend approaches, let low-sugar snacks for July 4th take center stage.
Whether you’re gearing up for a backyard BBQ, beach picnic, or a picture-perfect day on the lake, plan on a party spread filled with nutritious, delicious, high-protein summer snacks for feel-good eating.
What Makes a Great Low-Sugar Snack for July 4th?
Making healthy choices doesn’t have to mean depriving yourself of flavor or loading up on artificial flavors or ingredients to make up for the lack of sweetness.
Instead, reach for healthy 4th of July snacks made with natural ingredients sans any junk. To keep things fresh, tasty, and convenient, look for:
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Mess-free, portable summer snacks to take on the go
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Shelf-stable foods that won’t melt in the sun
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High-protein and flavorful munchies to keep you satiated
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Low sugar and gluten-free party food to avoid energy crashes
With summer produce in abundance and a focus on health-conscious eating on trend, you’ll have no problem finding enough variety of foods to feed your whole crew.
Why Perky Jerky Is the Perfect Party Snack
For healthy 4th of July snack ideas, get your planning started with Perky Jerky. This ultimate snack delivers all of the benefits and none of the guilt. Every bag is filled with:
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Low-sugar, nutritious goodness
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Clean, simple ingredients
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Several grams of protein per serving
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Bold, savory flavors to tantalize every taste bud
As one of the best keto-friendly party snacks, serve strips of tender jerky along with cheese cubes and flaxseed crackers for a low-key charcuterie with an extra boost of fiber.
We suggest pairing Perky Jerky’s Hatch Green Chile Wagyu with pepper jack for a spicy bite or the Sweet & Snappy Turkey flavor with Gouda for a more mellow yet equally delicious combo.
There’s a Perky Jerky pack for every flavor profile to satisfy every sweet, salty, and savory craving. Add colorful veggies into the mix alongside a variety of dips, including guacamole, pico de gallo, and hummus.
Then, cut watermelon chunks, strawberries, grapes, and orange slices for a refreshing treat. And for extra sweetness sans the sugar overload, mix together a cup of Greek yogurt with a few dashes of cinnamon and drizzle of honey for a tasty fruit dip.
When in doubt, keep things simple when it comes to low-sugar snacks for July 4th. Everyone will be in a celebratory mood, no matter what, with the fireworks serving as the main event.
Indulge in Summer Jerky Bundles for Your Snacking Pleasure
Everyone loves beef jerky, and this high-protein, keto-friendly party snack makes it easy to uphold healthy habits without losing the fun and flavor of holiday eating.
Stock up and save on all Perky Jerky variety packs to secure all the favorites and get the party started right. Get your go-to flavors today!