Protein is having a moment, and for good reason. Eating protein delivers multiple health benefits, including preserving muscle, providing steady energy, and keeping you feeling fuller longer.
Whether you’re taking a GLP-1, starting a new diet, or simply want to be mindful of incorporating more protein into the mix, here’s why beef jerky serves as the ultimate protein boost for any snacking situation.
Adapt What You Eat to Fit Your Lifestyle with Ease
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GLP-1: GLP-1s reduce appetite, meaning each bite makes a difference in your overall nutrition. Turkey jerky is the perfect protein-dense snack to help you hit your daily nutritional targets without worrying about excess sugar or additives. Plus, the bite-sized pieces help with portion control while keeping you satiated.
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Keto: A low-carb diet aims for eating mostly healthy fats, followed by ample protein, and a small percentage of carbohydrates. Lean meats are one of the most consumed foods on a keto diet, and beef jerky and turkey jerky offer this in a conveniently packaged snack form to take on the go.
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Intermittent Fasting: Typically, this dietary lifestyle requires fasting for 16 hours with an 8-hour eating window, which for many falls between the hours of 10 AM - 6 PM or 11 AM and 7 PM. Planning smaller protein-rich meals incorporating beef jerky or having a bag on hand for a satisfying snack will help keep you full even during your times of fasting.
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Macro Tracking: This involves tracking your daily intake of fats, protein, and carbohydrates and adjusting each based on a number of factors including age, weight, and daily activity levels. Eating beef jerky is an easy way to work in several grams of protein without a spike in calories or carbohydrates.
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Paleo or Whole30: Both focus on eating whole, unprocessed foods; though Whole30 is considered a dietary reset, and a paleo diet offers more flexibility to be sustainable. Either way, Perky Jerky is a tasty, protein-dense snack or meal ingredient sans any artificial junk – whole ingredients and natural flavorings only.
What Makes a Good Protein Snack
There are plenty of snacks that boast high protein but may hide processed ingredients, excessive sugar, and/or a high calorie count. A truly good protein snack has:
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Low or zero sugar
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Several grams of protein per serving
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All-natural ingredients and no additives
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Portability to make it convenient to take with you anywhere
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Shelf stability to easily store without spoiling
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Uncompromised, craveable flavors
Protein Snacking FAQs
How much protein do you actually need?
The Recommended Dietary Allowance (RDA) for protein is 0.36 grams per pound of body weight. However, discuss with your doctor what a healthy balance of protein, fats, and carbohydrates looks like for you, and focus on eating protein-rich foods naturally before turning to any kind of supplement or powder.
Is turkey jerky keto-friendly?
Yes. Turkey jerky is high in protein and low in carbohydrates, making it one of the most convenient and tasty keto-friendly snacks to have on hand.
Does jerky have sugar?
Not all jerky is made the same, so make sure to check the label for ingredients. Perky Jerky is notably low in sugar, with zero sugar options available as well.
What is the best protein snack when taking a GLP-1?
Small portions of food that are big on protein include hard-boiled eggs, individual tuna packets, Greek yogurt, and clean beef jerky. Keep these in rotation so whenever you want a snack, something delicious and healthy is within reach.
Enjoyment When Eating Less
A healthy eating lifestyle doesn’t mean you have to miss out on flavor or make snacking a fussy affair.
Thanks to its savoriness and portability, beef jerky makes snacking simple. The fact that it boosts your daily intake of protein is a bonus.
Enjoy snacking clean with Perky Jerky. Shop all the flavors today.