Summer is peak travel season. While destination anticipation is exciting, sometimes the journey to get there can hit a snag.
Whether it’s traffic delays or long TSA lines, you’ll want snacks to stave off hunger pains and keep the vacation vibes high.
Embark on your next great adventure with the best portable, tasty, healthy snacks for summer travel in tow.
What Makes for Great High-Protein Snacks on the Go?
No matter where the road takes you, protein-forward snacks keep energy levels high, which is an important advantage for long travel days.
When packing foods for the car, boat, plane, or train, stick with those that offer:
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Portability: Pack individually portioned snacks that are easy to throw in a backpack or beach bag without taking up too much space.
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Low Mess: Avoid anything that can easily melt or result in spills, such as chocolate or snack bags without a reusable seal.
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Shelf-stable: Coolers can only keep foods fresh for so long. Enjoy the convenience of shelf-stable snacks that everyone will enjoy throughout the day.
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Flavorful: Healthy snacks high in flavor plus plenty of hydration are the way to go, especially to settle travel nerves and or to re-energize tired bodies.
Jerky: The Ultimate High-Protein Travel Snack
Perky Jerky’s beef and turkey jerky covers everything you need to get your trip started. It’s high in protein, low in sugar, and full of flavor while being fuss-free and shelf-stable.
Also, the resealable bags are easy to stow in a car console or stash in a carry-on. Choose from a variety of flavors to keep every snacker satisfied. For a few that never miss the mark, try:
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Sweet & Snappy Turkey Jerky - Add both heat and sweet to your summer days with a perfect blend of jalapeno, lemon, hot sauce, and brown sugar; this one will make your taste buds tingle.
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Sea Salt & Pepper Wagyu Beef Jerky - Get steakhouse flavor in one craveable, bite-sized snack. Tender, flavorful, and high in protein, think of it as the vacation-worthy version of beef jerky.
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Stetson x Perky Jerky BBQ - BBQ is one of the official scents of summer, permeating the air on camping trips, beach bonfires, and casual backyard get-togethers. Make that sensory memory part of your travels with every bag of savory, slightly sweet BBQ beef jerky.
Snacks for Long Flights
Long-distance flights are a marathon, not a sprint. You’ll want snacks that will keep you satiated between real meals and are easy enough to stow in a carry-on.
We recommend:
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Low- or zero-sugar protein bars for an easy grab-and-go option when hunger hits.
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Individual packets of trail mix, popcorn, or dried fruit are good to have on hand when settling in to a favorite in-flight movie.
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Mix things up with charcuterie stored in a bento box. Fill up the spaces with cut-up beef jerky, whole wheat crackers, nuts, veggie sticks, and hard cheeses.
Road Trip Snacks
Skip the urge to grab snacks at the closest convenience store. While portable, most gas station foods are high in fat, preservatives, and other junk that’ll leave you feeling weighed down and lethargic.
Instead, pack a small cooler with grab-and-go snacks that are high in protein and nutrients to keep you alert on the road.
We love:
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Squeezable yogurt pouches for a mess-free sweet treat
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String cheese for single-handed convenience
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Roasted chickpeas or dry-roasted edamame for crunch and saltiness to fulfill chip cravings without added fat or preservatives
Healthy Beach Snacks
A cooler also gives you more options when headed to the beach, lake, or park for the day. Pack a blanket and make it a picnic with snacks that can also serve as a light meal.
We enjoy:
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Different types of hummus and a rainbow of veggie sticks
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Hard-boiled eggs for a protein-rich option
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Frozen grapes and watermelon slices as a refresher on hot days
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Simple salad with drained canned beans, corn, fresh chopped onion, herbs, and a drizzle of olive oil.
Enjoy a Season of Adventure and Satisfied Cravings
When planning healthy snacks for summer travel, pack protein first, then build around it.
Before your next road trip, beach day, or long-distance flight, stock up on Perky Jerky by building your own bundle or choosing a variety pack, so your snack bag is ready for wherever summer takes you.